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A wooden wharf reaching into a lake with mountains behind it, at Glenorchy
New Zealand
New Zealand
Asia & Pacific
New Zealand's approximate location on a world map

How does New Zealand compare to your home country on LGBTQ+ rights, democracy and women's rights?

Score overview — absolute values
LGBTQ+ rights
8.0 Strong
Democracy & press freedom
9.6 Strong
Women's rights
9.0 Strong
Rule of law
8.3 Strong
Prevention of child labour
No data
Sources ↓
What the scores can't see

New Zealand comes out near the top of almost everything we measure, and that is a fair reading. It is an easy country to travel in and the numbers below say so.

What they miss is the argument the country is actually having. Nearly everywhere you'll go — the national parks, the rivers, the coastal tracks, the places a guidebook sends you — sits on land shaped by te Tiriti o Waitangi, the 1840 treaty between the Crown and Māori, and by the settlements and shared-governance arrangements built on it since. That framework is being rewritten right now: in February 2026 the government decided to remove or weaken the Treaty clauses written into 18 different laws, and in July the Waitangi Tribunal — the standing commission that hears Treaty claims — told it to stop and talk to Māori first.*

This is an argument, not a crisis, and both sides of it are real. Parliament threw out an earlier attempt to redefine the Treaty by 112 votes to 11,* and in the same stretch of months made Taranaki Maunga a legal person in its own right, in a law where the Crown says it is "deeply sorry" for generations of confiscation.* A mountain you can walk up now owns itself. You are travelling through the middle of all that, and most visitors never hear about it.

The useful part for your trip is small and concrete: when you book a walk, a stay or a guide, you can put that money with Māori operators rather than past them. Here's where to find them.

Where things stand in October 2026. There is a general election on 7 November, and the Tribunal's own future is one of the things being voted on.

LGBTQ+ rights
8.0 / 10

New Zealand is seventh in the world on the Equaldex Equality Index, and the two halves of that score sit a long way apart: a Legal Index of 95 against a Public Opinion Index of 65. The legal side is close to finished. Same-sex marriage has been available since 2013, conversion practices were prohibited by statute in 2022, and since 2023 a person can change the sex recorded on their birth certificate by statutory declaration to the Registrar-General — no Family Court, no medical treatment, no doctor's sign-off.*

The opinion half is the more interesting number, because it is not low in the way it looks. On the specific question of whether trans people should be protected from discrimination in employment, housing and access to businesses, New Zealanders came first of the thirty countries Ipsos surveyed.* They came first again on whether same-sex couples raise children as successfully as anyone else.* A 65 built on answers like those describes a public that is warm on rights and cooler on some of the cultural questions bundled in alongside them — not a public that is unsure whether you belong.

For travellers

Among the most straightforward destinations anywhere. Same-sex couples travel without difficulty, the cities have visible queer scenes, and trans travellers face none of the documentation problems that make other countries complicated. The one thing worth knowing is ordinary rather than legal: this is a small, spread-out country, and attitudes in a rural town of eight hundred people will not always match Wellington's.

↓ If you want to go further — LGBTQ+ rights
Democracy & press freedom
9.6 / 10

New Zealand is the second-ranked democracy in the world in the EIU Democracy Index 2024, behind Norway, with perfect scores on electoral process, political participation and civil liberties. It has no written constitution and no specific statute guaranteeing press freedom; what it has instead is an unbroken practice of separating the government from the newsroom, which Reporters Without Borders describes as a recognised bulwark of the rule of law.*

Journalists here can say what they think, and that is the part that matters for this value. What has gone wrong is commercial. New Zealand fell to 22nd of 180 in the RSF 2026 index with a score of 77.38, down from 16th and 81.37 a year earlier, and almost all of the drop is in the economic indicator — 72.15 to 64.44.* Behind those numbers: Newshub closed its entire news division in 2024, leaving one major television news service, and NZME shut 14 newspapers that November, which RSF warns threatens to turn whole regions into media deserts.*

Fewer newsrooms is a different problem from a muzzled press, and our score reflects the second. Worth holding both: a country can keep every freedom on paper and still lose the reporters who use them.

For travellers

No specific precautions needed beyond normal travel awareness.

Women's rights
9.0 / 10

Tenth of 181 countries on the Georgetown WPS Index, which measures lived conditions — education, work, financial access, safety — and 90 out of 100 on the World Bank's legal-frameworks score. Within that legal score, six of the ten topics are full marks; the four that are not are safety, parenthood, entrepreneurship and pension, each at 75. New Zealand was the first self-governing country in the world to give women the vote, in 1893, and the gap between that and a 75 on safety is the honest shape of the dimension here: the formal rights arrived early and the harder parts are still being worked on.

Reproductive rights, which we report separately rather than folding into the number: abortion was removed from the Crimes Act in March 2020 and is available on request up to 20 weeks with no clinical or statutory test at all — no referral needed, and nurses and midwives can provide it. After 20 weeks a practitioner must judge it clinically appropriate and consult one colleague.*

For travellers

No specific precautions needed beyond normal travel awareness.

Rule of law
8.3 / 10

Fifth of 143 countries in the WJP Rule of Law Index 2025, and the only country outside northern Europe in the top five — Denmark, Norway, Finland and Sweden are the other four. The score is unchanged on 2024 in a year when most countries slipped. Courts are independent, corruption is rare, and a visitor who needs the legal system will find it works roughly the way it says it does.

The point in the note above belongs here too, though. The Waitangi Tribunal is part of this legal system — it is where the Treaty argument is being heard, and its reports are findings, not protest. A rule-of-law score counts whether institutions function; it does not count what happens when a government is advised by one of its own institutions to stop, and keeps going.

For travellers

No specific precautions needed beyond normal travel awareness.

Prevention of child labour
No data

Not every country is measured on every value. Where the public data doesn't exist, we'd rather tell you than fill the gap with a guess — and New Zealand is one of those cases.

The figure on our other country pages comes from the US Department of Labor's yearly review of what governments are doing about the worst forms of child labour, and that review covers the 131 countries which hold trade preferences with the United States. New Zealand is not one of them, so it is never assessed. Household surveys measure child labour in some countries outside that system, but on a different basis, so a number taken from one of them would not mean the same thing as the tiered assessment used elsewhere on this site.

Here the blank has something behind it, which is unusual. New Zealand has no single statutory minimum age for employment. It ratified the Worst Forms of Child Labour Convention in 2001 but has never ratified the companion Minimum Age Convention, and the government's own position, recorded by the ILO, is that the school-leaving age of 16 and a patchwork of education and health-and-safety rules achieve the same thing without naming an age. The union federation disagrees and has pushed for ratification for years; the employers' federation holds that a fixed age would be too prescriptive.* We could not verify the live ratification status at the ILO's own database, which does not render for us; the position above is the one recorded in the ILO's country baseline.

For travellers

Nothing you will encounter on a trip. This value reaches you as a shopper rather than as a visitor: the same US department keeps a public, searchable list of 204 goods from 82 countries made with child or forced labour — clothing, cocoa, coffee, cotton, electronics, fish. Those goods end up on shelves here. If child labour matters to you, that list is where your own spending shows up.

Book with Māori operators

Most of what you do here happens on land that is the subject of a settlement, a claim, or one of the Treaty clauses now up for repeal — so where your booking money lands is not a neutral choice. New Zealand Māori Tourism is the national body for Māori tourism operators, with a directory you can filter by region and by the kind of experience, so this takes about as long as booking with anyone else. Its own research puts the sector at $1.2 billion a year across roughly 3,600 businesses employing more than 15,000 people, paying higher average wages than non-Māori tourism businesses.*

Back the one dimension that sits lowest

The gap on this page is between a near-complete law and a public that is warmer on protection than on everything else. InsideOUT Kōaro is the national rainbow and takatāpui charity, working in schools and workplaces across the country — which is roughly that gap.

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Sources & further reading

What the five scores come from

Equaldex Equality Index LGBTQ+ rights → 8.0 Equaldex Equality Index 80/100 (÷10): a Legal Index of 95 and a Public Opinion Index of 65, seventh of all regions. The same source is used for every country on Fair Away, so this score is comparable with your home country's. EIU Democracy Index 2024 Democracy & press freedom → 9.6 9.61, "full democracy", second of 167. Civil liberties 10.00. Georgetown WPS Index 2025 + World Bank WBL 2026 Women’s rights → 9.0 50/50 average of the WPS Index (lived conditions: 0.898, tenth of 181) and the World Bank Women, Business and the Law legal-frameworks score (90.0 of 100). Reproductive rights are shown separately, never folded into the number. WJP Rule of Law Index 2025 Rule of law → 8.3 New Zealand 0.83, fifth of 143, unchanged on 2024.

Background — not part of any score

US ILAB, Findings on the Worst Forms of Child Labor 2024 ILAB assesses the 131 countries holding US trade preferences; New Zealand is not among them, so no number is shown. ILO, country baseline under the Declaration Annual Review: New Zealand The government's own stated position on why there is no single statutory minimum age of employment, with the union and employer responses alongside it. Waitangi Tribunal, Te Tinihanga o ngā Mātāpono (31 July 2026) The Tribunal's urgent report on the proposed repeal or downgrading of Treaty provisions in 18 statutes, with its findings and recommendations in full. Reporters Without Borders, New Zealand The press-freedom picture the democracy index does not capture, including the 2026 fall and the newsroom closures behind it. Ministry of Health, abortion legislation What changed in March 2020 and what the law requires before and after 20 weeks.

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